Mindfulness Happy Hour
Back to reality specials. Always served straight up.
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Episodes
Friday May 01, 2020
Friday May 01, 2020
As quarantine-related struggles continue, we break down the specifics of an anti-fragile lifestyle and ways you can triumph in leaving stressful situations better than you came into them.
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Join us as we launch with the very first episode of Mindfulness Happy Hour where we discuss key strategies to keep your sanity during the coronavirus quarantine, including setting a schedule, meditation, journaling, and more!